Apr 28, 2016 | Exercise & Fitness
Team, As you know, I like to get in depth with health and functional medicine as I see some very serious cases. With that being said, I understand that I need to simplify concepts for people who just want to lose 20 pounds and feel better. Here are three easy tips...
Mar 7, 2016 | Exercise & Fitness, Healthy Eating
If you want to lose weight and get healthy, low-carb is the way to go. After more than two decades as a weight-loss transformation expert, I can tell you that there’s no more effective way to take off pounds. Yet, embarking on a low-carb journey can be tough,...
Mar 1, 2016 | Diet & Nutrition, Exercise & Fitness
Morning Routine My morning routine actually starts the night before as this where I prepare my mind for the night and the forthcoming morning. I spend the last 45 minutes before bed in a warm, epsom salt (magnesium based) bath with theta state music as...
Feb 18, 2016 | Exercise & Fitness
Benefit to Hormones So why does exercise even matter? In this section we will look at how exercise benefits your hormones. Remember that hormones are chemical messengers and extremely vital to your health and well-being. The first hormone is Irisin. Exercise...
Jan 19, 2016 | Exercise & Fitness
In over 20 years of actively training, I have seen all kinds of athletes, beginners and your average fitness enthusiast. What becomes prevalent almost instantaneously is their strengths and weaknesses when assessing them. You may have someone who is really strong but...
