Healthy Recipes

Top Recipe Resource and free Health Ebooks

Hey team, I wanted to send you a couple of excellent resources for quality recipes and top health ebooks.  These two gentlemen provide quality content daily and I feel you could really benefit from their knowledge.  I have studied their work for years and implement...

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Healthy Children’s Meals and Thyroid Health

I really enjoyed this blog from a peer and mentor in Dr. Mark Hyman that I wanted to share with the team.  He discusses some options for your children's nutrition and how you can tackle your thyroid health as this is a major concern for many people (and most are...

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Healthy Snacks

Team, I wanted to share some healthy snacks from Doctor Axe.  He always provides great tasting snacks that are high in nutrients.  Please see the link below and enjoy. [email protected]...

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Guest post from Barb Steacy.   MUFFIN TIN TACOS   • 1 package Wonton Wrappers • 1 lb. Ground Beef • 3 tbsp Chili Powder • 1/2 tbsp Garlic Powder • 1/2 tsp Onion Powder • 1/2 tbsp Paprika • 2 tbsp Cumin • Shredded Lettuce, Shredded Cheddar Cheese, Chopped...

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How To Lose Unwanted Holiday Weight

Four Ways To Lose Weight After The Holidays   1. Make yourself a green smoothie or juice daily.  Back from vacation or Holiday weekend, this would be my top tip for anyone wanting to look and feel healthier now. Green smoothies and juices flood the body with...

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Healthy Foods On The Go…

  Hey team, I get this question all the time in terms of what you eat when you are a busy executive or mom/dad making lunches for their kids.  Here are some healthy snack options from Dr. Hyman and Dr. Mercola. Enjoy. Here are easy-to-make or easy-to-buy foods...

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