Nutrition Blog

How To Heal Your Gut And Brain

GI Maps Detail: This is a case study of a client who administered the necessary steps to heal her gut and eradicate her H Pylori, parasites and Yeast/Candida infections. Through lifestyle, food, supplements and emotional healing, she made tremendous progress and I am...

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Top Recipe Resource and free Health Ebooks

Hey team, I wanted to send you a couple of excellent resources for quality recipes and top health ebooks.  These two gentlemen provide quality content daily and I feel you could really benefit from their knowledge.  I have studied their work for years and implement...

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Top Three Healthy Foods That Relieve Body Aches and Pains

I get this question a great deal when I see clients and patients each day.  How can I heal nagging injuries or why do I have this body or joint pain?  They say I just feel tired, run down and always sore.  There are many reasons for this and we always try and get to...

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Top Supplement Brands and Health Tests

Team, I get asked this question about 20 times a week so I wanted to do a quick e-mail on the top supplement brands we recommend (when necessary) and the four main labs we run on patients who are looking for a snapshot of their health when they don't feel well but...

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Foods That Raise and Lower Your Sex Hormones

    Most people are unaware of the power of their hormones.  I must admit that I had no idea growing up and in my early twenties.  These powerful chemical messengers are fundamental to your overall health and vitality.  They are involved in metabolism,...

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Healthy Children’s Meals and Thyroid Health

I really enjoyed this blog from a peer and mentor in Dr. Mark Hyman that I wanted to share with the team.  He discusses some options for your children's nutrition and how you can tackle your thyroid health as this is a major concern for many people (and most are...

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Three Foods And Drinks That Give You A Boost

These are some great foods that give you energy, help stabilize your gut and really promote vitality and longevity.    You want your nutrients to be absorbed by your gut and distributed throughout your body where required.  These are staples in our home and I think...

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Weight Loss Supplements

For people that know me and my approach, they know that I am an advocate of real food, proper exercise, sufficient sleep and stress reduction techniques.  These will help you achieve your goals and aspirations over time.  There is no substitute for hard work.  There...

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Healthy Snacks

Team, I wanted to share some healthy snacks from Doctor Axe.  He always provides great tasting snacks that are high in nutrients.  Please see the link below and enjoy. [email protected]...

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