Tips To Lose Fat

How To Lose Belly Fat   Reduce Stress: One of the most important ways to help this process is to reduce stress in your life, because stress causes cortisol levels to spike.  Cortisol is a hormone in your body that depletes lean muscle and holds on to fat in the...

Exercise Programs and Health Benefits

Exercise Programs and Health Benefits     Exercise   The impact of exercise on your mood, hormones, body chemistry, strength and heart is substantial.  The amount and duration of exercise you should attempt is dependent upon your physiological levels...

How To Lose Unwanted Holiday Weight

Four Ways To Lose Weight After The Holidays   1. Make yourself a green smoothie or juice daily.  Back from vacation or Holiday weekend, this would be my top tip for anyone wanting to look and feel healthier now. Green smoothies and juices flood the body with...
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