Food Sensitivities, Food Allergies And Food Intolerances
We differentiate between between sensitivities, allergies and intolerance.
Top Ten Excuses
Top Ten Excuses Top Ten excuses from my clients for missing Personal Training Sessions ……and most of these come 15 – 30 minutes before the class starts. These are all verbatim. Hey pal, is 6 beers and 15 chicken wings reason enough to miss...Muscle Building Supplements
Now there are many different types of protein supplements in the market and each one of them have their own intrinsic value which I have outlined below. In my opinion and experience, I stick with a Whey protein isolate which is high in protein, low in sugar and very...Your Bodies PH.
A list of Acid / Alkaline Forming Foods Your body pH affects everything… Balancing the pH is a major step toward well-being and greater health. The pH scale is from 0 – 14 0 1 2 3 4 5 6 7 healthy 8 9 10 11 12 13 14 Human blood pH should be slightly...Weight Loss Supplements
Over-the-counter weight-loss pills: Do they work? The temptation to use over-the-counter weight-loss pills to lose weight fast is strong. But are these products safe and effective? By Mayo Clinic staff The appeal of losing weight quickly is hard to resist. But do...Vitamins
Recommended daily amounts (RDAs) Micro vs milli Check the letters after the RDA carefully. One microgram (mcg or µg) is a thousand times smaller than a milligram (mg). Throughout this factsheet the recommended daily amount (RDA) refers to the EU guidance that is used...