How To Defeat Your Carb Cravings
Today we look at nine ways to reduce your carb cravings and help you lose weight. This is the number one question I get from clients and patients. It is so important to reduce these cravings and dependency on sugar as you can alleviate headaches, mood...How The Brain Prioritizes The Systems In Your Body
Today we look at training and how your brain communicates with your body. Paul Chek has provided the hierarchy of systems and why they are so important. Whether you are an athlete or gym enthusiast, these tips will help you understand your body....Why You Don’t Have What You Want Yet
One of the main reasons why you don’t have want you desire yet is due to the inner conflict going on within your head. Today’s show looks at some reasons why you are not moving forward, how to circumvent that, tools to assist you and why it is...That Last 20 Pounds
In today’s show, we look at what stress can do to the body and keep you from reaching your goals. When people have their nutrition and resistance training in line but still can’t lose their weight, we run labs that help us get a view of your...Best Essential Oils For Illness and Disease
In today’s show, we look at essential oils and their therapeutic benefit in healing the body. We define what essential oils are, their history, how they are to be used and the best oils for pain and illness. Nature leaves clues and we need to explore...