Four Healthy Substitutes For Sugar And Your Holiday Desserts

Today we look at alternatives for sugar and white flour to use when you are baking and cooking this Holiday season.  These healthy options will make you feel better, look better and have you losing weight while improving your health.  Enjoy the show....

Healthy Christmas Meals And Drinks That Taste Great

Today we look at main courses, desserts, side dishes and drinks that will leave your guests feeling healthy and their waistlines in check.  Most people gain weight during the Holiday season but you don’t have to be that person.  Enjoy the show....
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