Breakfast suggestions
Scrambled omelette toast topper
Spicy tofu kedgeree
Veggie breakfast bakes
Apple & linseed porridge
Cinnamon buckwheat pancakes with cherries
Creamy yogurt porridge with apricot, ginger & grapefruit topping
Bulghar & spinach fritters with eggs & tomato chutney
Fruit & nut yogurt

Mid-morning snackAlmond butter

Snack suggestions
Peanut butter & banana 
Malted walnut seed loaf
Almond butter
Crunchy baked eggs
Super berry smoothie
Exercise shake
Melon & crunchy bran pots
Nutty blueberry muffins

LunchHoumous & avocado sandwich topper


Lunch suggestions
Exotic avocado salad
Tricolore couscous salad
Spicy vegetable fajitas
Hearty mushroom soup
Tortellini with pesto & broccoli
Houmous & avocado sandwich topper
Poached egg with spicy rice
Vegetarian club
Risotto-stuffed tomatoes
Warm mushroom, lentil & goat’s cheese salad

Mid-afternoon snackSweet potato & pea puffs

Snack suggestions
Pear, blue cheese & walnut sandwich topper
Spicy seed mix
Spiced chilli popcorn
Broad bean bruschetta
Sweet potato & pea puffs
Crispy cheese & guacamole tortillas
Dagmar’s detox salad
Carrot & houmous roll-ups

DinnerSpaghetti with spinach & walnut pesto

Dinner suggestions
Spiced veg with lemony bulghar wheat salad
Spaghetti with spinach & walnut pesto
Mushroom, walnut & tomato baked peppers
Fragrant vegetable & cashew biryani
Spinach & artichoke filo pie
Veggie bolognese
Tofu & asparagus pad Thai


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