GOOD FATS VS. BAD FATS
FISH & SEAFOOD
DAIRY & DAIRY SUBSTITUTES
GOOD | Grass-fed butter, ghee, unsweetened nut and seed milks (almond, cashew, hemp, hazelnut).
BAD | Milk, yogurt, cheese, cream, regular butter, soy milk.
NUTS & SEEDS
GOOD | Coconut butter; organic, virgin, cold-pressed, unrefined coconut oil; organic, extra-virgin cold-pressed olive oil; MCT oil; organic flax seed oil; organic, expeller-pressed refined avocado oil; walnut, pumpkin seed, pistachio and hemp oils.
BAD | Safflower, soybean, sunflower, corn, and cottonseed oils; hydrogenated or partially hydrogenated oils; margarine and shortening.
WHOLE FOOD FATS
GOOD| Avocado, olives, cacao butter, dark chocolate.