Feb 14, 2017 | Diet & Nutrition
These are some great foods that give you energy, help stabilize your gut and really promote vitality and longevity. You want your nutrients to be absorbed by your gut and distributed throughout your body where required. These are staples in our home and I think...
Dec 15, 2016 | Diet & Nutrition
Nutrition Perhaps the most profound impact on your health are the foods you eat on a daily basis. They are the fuel that facilitate your energy, mood, body composition, brain and vitality. Every day each one of us makes a decision on what type of food we...
Nov 4, 2016 | Diet & Nutrition
A major macro nutrient that I see my patients avoid are healthy fats. In my experience, people are so scared of the word fat and avoid it from a dietary perspective at all costs. I can understand this point of view because the conventional system has...
Oct 7, 2016 | News & Articles
What do you think when you hear the term “leaky gut?” While most natural and alternative healthcare practitioners will understand it to mean increased intestinal permeability, the average person – and even many conventional physicians – may not. While there still...
Oct 4, 2016 | News & Articles
High Fructose Corn Syrup Dangers & Healthy Alternatives Have you been fooled by advertisements talking about “corn sugar”? Viewer beware — this is just a more angelic but deceptive term for high fructose corn syrup (HFCS). It’s said that corn refiners have already...
