Jun 21, 2016 | News & Articles
What a great article from Chris Kresser. What Causes Elevated LDL Particle Number? CHRIS KRESSER In the last article in this series, I explained that LDL particle number (LDL-P) is a much more accurate predictor of cardiovascular disease risk than either LDL...
Jun 16, 2016 | Diet & Nutrition, Vitamins & Supplements
Three Best Foods and Supplements for Brain Health I see patients all day long suffering from depression, anxiety, brain fog and headaches. They also have relatives with alzheimers, dementia, etc. and mental illness does not start in your 60’s and 70’s. Research is...
Mar 7, 2016 | Exercise & Fitness, Healthy Eating
If you want to lose weight and get healthy, low-carb is the way to go. After more than two decades as a weight-loss transformation expert, I can tell you that there’s no more effective way to take off pounds. Yet, embarking on a low-carb journey can be tough,...
Mar 3, 2016 | Diet & Nutrition
Aside from the obvious foods like processed foods, sodas, etc., these are five foods that you may think are helping you but may actually be causing you discomfort. Enjoy Top Five Foods That Cause Disruption In The Body
