Your Bodies PH.

A list of Acid / Alkaline Forming Foods Your body pH affects everything… Balancing the pH is a major step toward well-being and greater health. The pH scale is from 0 – 14 0 1 2 3 4 5 6 7 healthy 8 9 10 11 12 13 14 Human blood pH should be slightly...

Vegetarian Meal Plan

Breakfast: Warm Spinach-Artichoke Dip This recipe cuts calories by using lima beans to create a creamy texture. Ingredients: Lima beans, light mayo, fat-free cream cheese, dry mustard, Tabasco sauce, capers, artichoke hearts, frozen spinach, mozzarella cheese,...

Top Ten Foods for Flat Abs

The sad truth: You can crunch yourself into a coma and still have ab flab. If you really want a sleek, sexy midriff, you’ve got to tweak your diet. All of the best waist-whittling foods contain fiber to banish bloat, antioxidants to boost your abs...

Top Cold Remedies

Echinacea The herb Echinacea purpurea is one of the best known and widely available herbal cold treatments. Recent study results have been negative, but its effectiveness may vary depending on the preparation. Two studies funded by the National Center for...

Supplements for Pregnant Woman

5 Important Vitamin and Mineral Supplements for Pregnant Woman Most practitioners recommend prenatal vitamin and mineral supplements throughout pregnancy. These supplements assure that you will get all the required nutrients to support your baby?s appropriate growth...
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