Dec 19, 2016 | Motivation & Mindset
How We Control Our Destiny Genetics and Epigenetics There are certain genes that have been passed on from previous generations that we cannot change no matter how hard we try. These may include eye colour, skin colour, height, etc. They...
Nov 8, 2016 | Health Blog
© 2016 Mike Daciuk All rights reserved. No part of this book may be reproduced or transmitted in any form without permission in writing from the publisher, except by a reviewer, who may quote brief passages for review. All recommendations are made in good faith, but...
Jun 21, 2016 | News & Articles
What a great article from Chris Kresser. What Causes Elevated LDL Particle Number? CHRIS KRESSER In the last article in this series, I explained that LDL particle number (LDL-P) is a much more accurate predictor of cardiovascular disease risk than either LDL...
Mar 1, 2016 | Diet & Nutrition, Exercise & Fitness
Morning Routine My morning routine actually starts the night before as this where I prepare my mind for the night and the forthcoming morning. I spend the last 45 minutes before bed in a warm, epsom salt (magnesium based) bath with theta state music as...
