Dec 20, 2016 | News & Articles
Gratitude One of the best ways to change your thought process is to show gratitude. At first glance, it seems very basic and simple, but when you look at it more deeply you will realize that most people don’t properly grasp the concept. When you are thankful...
Dec 13, 2016 | News & Articles
Education Education is perhaps the most important area in the journey of self-development and transformation. I completed a four year Honors Degree from Ryerson University, attended nutrition courses at Durham College and became a Certified Personal Trainer. In...
