Tips to Overcome Your (Probably Irrational) Fears

Tips to Overcome Your (Probably Irrational) Fears Don’t let fear stop your from living life on purpose. Here’s how to step in to your spotlight and shine. Janine Garner January 4, 2016 Fear can be crippling. Fear can be debilitating. Fear feeds resistance...

Four Steps To Become Better

Four Key Steps to Feel Better   Make Progress.  Just keep improving.   Don’t compare to others.  Just compare yourself to the day before.  Many people may not be where they want to be yet but as long as they are making progress, they are happy.  In my...

Prebiotics and Probiotics

Probiotics are live bacteria in yogurt, kefir, kombucha and other dairy products.   However, heat and stomach acid can kill them, rendering them ineffective before they’ve even been digested. Unfortunately many people don’t consume dairy due to cultural or preference...

My Morning Routine

Morning Routine     My morning routine actually starts the night before as this where I prepare my mind for the night and the forthcoming morning.  I spend the last 45 minutes before bed in a warm, epsom salt (magnesium based) bath with theta state music as...
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