Feb 2, 2017 | Health Blog
Hey team, every day I see patients and clients with a variety of health concerns and they are looking for answers. They can range from fatigue, gut problems, weight gain, anxiety or mood concerns, heart problems, hormonal issues (stress, thyroid, estrogen,...
Sep 7, 2016 | Health Blog
1. Heart Rate Variability (HRV) If you’re wondering why heart rate variability matters, here are the quick points: Recording your HRV rate daily will give you insight into the state of your body that day. You’ll get a glimpse of your physiological stress levels, which...
Mar 15, 2016 | Uncategorized
Tuesday March 15, 2016 Hear-Rate-Variability (HRV) Heart-rate variability is the variation in the time intervals between heart beats. Research has shown that individuals with low heart-rate variability tend to be more prone to stress and anxiety disorders....
