Oct 18, 2016 | News & Articles
9 Ways to Optimize Gut Flora The best way to grow a healthy inner garden and make your gut bugs happy begins with your diet. Here are 9 ways to build healthy gut flora starting with your next forkful: Eat whole, unprocessed, unrefined foods. One of the best ways to...
Oct 11, 2016 | News & Articles
Is Alzheimer’s Really a Form of Diabetes? 8 Tips from Dr. Hyman on How You May Prevent and Reverse It! Save Print 1Like BY MARK HYMAN Follow Worried about the risk of dementia and memory loss that comes with aging? It might be time to cut out those refined...
Apr 19, 2016 | News & Articles
Why Fat Doesn’t Make You Fat! “The plan you’re putting me on includes lots of nuts, seeds, coconut oil, avocados, eggs, and even some butter,” a patient recently told me. “I can’t shake my fear of fat. I think all this food is going to make me gain weight.” If...
