Dec 24, 2016 | News & Articles
Need 1: Certainty/Comfort The first human need is the need for Certainty. It’s our need to feel in control and to know what’s coming next so we can feel secure. It’s the need for basic comfort, the need to avoid pain and stress, and also to create pleasure. Our need...
Dec 22, 2016 | Mental Health, Mood, & Stress
Stress Reduction Techniques If you asked me 15 years ago if this was important, I would have had a different answer. With that said, stress reduction is more important today for some people to start with than exercise. In 2016, more people spend their day in...
Dec 21, 2016 | News & Articles
Lesson One: Your Personal Philosophy – The Set of the Sail Rohn explains that your personal philosophy is the major determining factor in how your life works out. Each person’s personal philosophy is the set of the sail. The winds of circumstance blow on us all, and...
Dec 21, 2016 | Exercise & Fitness
Exercise Programs and Health Benefits Exercise The impact of exercise on your mood, hormones, body chemistry, strength and heart is substantial. The amount and duration of exercise you should attempt is dependent upon your physiological levels...
Dec 16, 2016 | News & Articles
Accountability What will always keep you from your best is not being accountable for your actions. You are exactly where you are in life because of every decision you made. Nobody else is to blame for your predicament. Not the ex-wife or ex-husband, not...
