Dec 16, 2016 | Motivation & Mindset
Healthy Body, Healthy Spirit Pay close attention to your physical health. In my profession as a Functional Medical Practitioner and Personal Trainer I see too many people who are stressed out, fatigued, anxious, overweight, depressed, and in poor health. The...
Dec 15, 2016 | News & Articles
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Dec 15, 2016 | News & Articles
Optimism Who do people want to associate with? The person who is always negative, or the person who sees the positive side in every situation? I will not hire a person with a negative attitude. You can have all the education in the world, a resume with...
Dec 15, 2016 | Diet & Nutrition
Nutrition Perhaps the most profound impact on your health are the foods you eat on a daily basis. They are the fuel that facilitate your energy, mood, body composition, brain and vitality. Every day each one of us makes a decision on what type of food we...
Dec 13, 2016 | News & Articles
Education Education is perhaps the most important area in the journey of self-development and transformation. I completed a four year Honors Degree from Ryerson University, attended nutrition courses at Durham College and became a Certified Personal Trainer. In...
