I hear many people justify their cravings and excessive consumption of chocolate by saying “dark chocolate is good for you”. So what does that really mean? Is it good for you? Are there any health benefits? How much is enough? I hope to dispel some of...
Hello team, It has been some time and I hope you are enjoying the summer. I wanted to write a quick article on Coconut oil and some of the health benefits associated with it. As many of you know, I am an advocate of sufficient amounts of protein, veggies, fruits and...
Guide to Understanding Healthy Fats; Sources of healthy fats include: Olives and Olive oil Coconuts and coconut oil Butter made from raw grass-fed organic milk Raw nuts, such as, almonds or pecans Organic pastured egg yolks Avocados Grass fed meats Palm oil Unheated...
The Autoimmune Protocol (AIP) is a diet that helps heal the immune system and gut mucosa. It is applicable to any inflammatory disease. The Autoimmune Protocol (AIP) diet works to reduce inflammation in the intestines. Many elimination diets are not complete enough...
Size of Subconscious vs Conscious Mind I have tried to really illustrate just how important the subconscious mind is and how it is initially inundated with information when you are young child. It may seem like I am beleaguering the point but the reason for that is...
