Mar 8, 2016 | Motivation & Mindset
Four Key Steps to Feel Better Make Progress. Just keep improving. Don’t compare to others. Just compare yourself to the day before. Many people may not be where they want to be yet but as long as they are making progress, they are happy. In my...
Mar 1, 2016 | Diet & Nutrition, Exercise & Fitness
Morning Routine My morning routine actually starts the night before as this where I prepare my mind for the night and the forthcoming morning. I spend the last 45 minutes before bed in a warm, epsom salt (magnesium based) bath with theta state music as...
