Mar 1, 2016 | Diet & Nutrition, Exercise & Fitness
Morning Routine My morning routine actually starts the night before as this where I prepare my mind for the night and the forthcoming morning. I spend the last 45 minutes before bed in a warm, epsom salt (magnesium based) bath with theta state music as...
Jan 19, 2016 | Vitamins & Supplements
Now there are many different types of protein supplements in the market and each one of them have their own intrinsic value which I have outlined below. In my opinion and experience, I stick with a Whey protein isolate which is high in protein, low in sugar and very...
Jan 19, 2016 | Diet & Nutrition
A very important aspect in maintaining optimal health is to do periodic cleanses or detoxification. The reason for this is twofold. The first revolves around eliminating toxins and chemicals from your body that have been percolating for an extended period of time....
Jan 19, 2016 | Diet & Nutrition
Guide to Understanding Healthy Fats; Sources of healthy fats include: Olives and Olive oil Coconuts and coconut oil Butter made from raw grass-fed organic milk Raw nuts, such as, almonds or pecans Organic pastured egg yolks Avocados Grass fed meats Palm oil Unheated...
Apr 14, 2013 | News & Articles
I must get asked these questions a hundred times when training members at the gym or during initial assessments with potential clients. Can I lose fat and gain muscle at the same time? Are they one in the same or completely exclusive? How do I get rid of these...
