Three Quick Tips To Get In Shape For Summer

Team, As you know, I like to get in depth with health and functional medicine as I see some very serious cases.  With that being said, I understand that I need to simplify concepts for people who just want to lose 20 pounds and feel better.  Here are three easy tips...

Omega 6 To Omega 3 Ratio

In the last article we discussed the problems humans have converting omega-3 (n-3) fats from plant sources, such as flax seeds and walnuts, to the longer chain derivatives EPA and DHA. Since EPA and DHA (especially DHA) are responsible for the benefits omega-3 fats...

Eat Fat, Get Thin – Dr. Mark Hyman

  Why Fat Doesn’t Make You Fat! “The plan you’re putting me on includes lots of nuts, seeds, coconut oil, avocados, eggs, and even some butter,” a patient recently told me. “I can’t shake my fear of fat. I think all this food is going to make me gain weight.” If...
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