Top Proteins and Fats
http://mercola.fileburst.com/nt/pdf/Gluten-Free-Protein-Type-Food-Chart.pdfHealthy Fats
For now, let’s look at 10 take-home fat facts. Sugar, not fat, makes you fat. The average American eats 152 pounds of sugar and 146 pounds of flour that converts to sugar every year. That’s nearly a pound of sugar and flour combined every day! More sugar means your...