Jan 13, 2017 | Motivation & Mindset
Healthy Focus, Healthy Perspective Perhaps the most profound quality of successful people is their ability to focus. Successful people set goals, targets and objectives, and follow the process through to completion with a high degree of discipline....
Dec 16, 2016 | Motivation & Mindset
Healthy Body, Healthy Spirit Pay close attention to your physical health. In my profession as a Functional Medical Practitioner and Personal Trainer I see too many people who are stressed out, fatigued, anxious, overweight, depressed, and in poor health. The...
