Five Concepts That Help Prevent Cancer

Another great read from Dr. Mark Hyman 1. Eliminate food sensitivities. One major study found hidden gluten sensitivity could increase the risk of death, including by leading to heart disease and cancer. Which means that by just this mechanism alone, more than 20...

How To Alleviate PMS Symptoms

1. Clean up your diet. This means: Stop eating refined flour, sugar, and processed foods. Cut out caffeine. Stop drinking alcohol. Balance your blood sugar by eating protein, such as a protein shake, eggs, and nut butters, for breakfast. Eat evenly throughout the day...
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