Mar 1, 2016 | Diet & Nutrition, Exercise & Fitness
Morning Routine My morning routine actually starts the night before as this where I prepare my mind for the night and the forthcoming morning. I spend the last 45 minutes before bed in a warm, epsom salt (magnesium based) bath with theta state music as...
Feb 26, 2016 | Uncategorized
Spirituality and Health Can spirituality promote a healthier physical life for your family? Recent medical studies indicate that spiritual people are less prone to self-destructive behaviors (suicide, smoking, and drug and alcohol abuse, for example), and have less...
Feb 25, 2016 | Diet & Nutrition
Disease Prevention As I was reviewing and researching all of the functional medicine labs I run for my patients around the world, it became obvious that there is no shortage of quality laboratories to select from. They have industry leading scientists with quality...
