Exercise Programs and Health Benefits

Dec 21, 2016 | Exercise & Fitness

Exercise Programs and Health Benefits     Exercise   The impact of exercise on your mood, hormones, body chemistry, strength and heart is substantial.  The amount and duration of exercise you should attempt is dependent upon your physiological levels...

How To Look Good Naked

Dec 6, 2016 | News & Articles

Ben Greenfield’s “Look-Good-Naked & Longevity” Program   Ultimately, to be fit, live a long time, and look good naked, you need: 1: Maintenance of cardiovascular fitness. Definition: Cardiovascular fitness is simply defined as the maximum amount of oxygen you...

Which Training Routine Is Best For Fat Loss?

Mar 5, 2016 | Podcast

Today we look at which training protocol is best for weight loss, blood sugar levels, and EPOC.  We will compare HIIT, cardio based and a hybrid version.  Enjoy the show.  www.mikedaciuk.com Check out this...

Top Resources For Health And Functional Medicine

Feb 28, 2016 | Podcast

Today we look at my peers and mentors whom I look up to and whose work I value immensely.  I feel you guys will benefit from this information and it will help you make informed decisions.  Enjoy the show team.  www.mikedaciuk.com     Check out this...

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This site is designed for educational purposes only and to provide insight on the latest research and clinical findings from Mike and health professionals from around the world. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner.
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