Specific Foods That Help Promote And Disturb Sleep

Today we look at specific foods that help with sleep and keep you feeling refreshed.  We also look at what causes you to stay awake and the foods that will take away from a restful night.  This is a serious issue for many of my patients and it will impact...

How Lifestyle Controls Your Genes And Disease

In today’s show we look at how your genes are primarily controlled by your lifestyle and the decisions you make each day.  From stress, food, and your perception of the world, we give you practical ways in which you can turn on the favourable genes and turn...

3 Health Tips To Help You Age Gracefully

In today’s show we look at telomeres, health tips to help you age well and some supplements that I recommend for nice skin, hair and overall vitality.  Billions of dollars are spent each year on anti-aging products and plastic surgeries when you can help...

How To Manifest What You Want In Life

Today we look at four key areas that affect your values and beliefs.  People struggle with determining what they want in life and they do so because of their thought process and how they view the world.  This is manifested subconsciously but plays out every...

Marijuana

In today’s show, we look at the different strains of Marijuana, what it does to your body, the classes of the drug, the differences between THC and CBD, and my opinion on it.  This is a very controversial topic that will be discussed in depth in the coming...
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