Soluble vs Insoluble Fiber

Insoluble fiber This is the type people think of as “roughage.” It’s the tough matter found in whole grains, nuts, and fruits and veggies (specifically in the stalks, skins, and seeds) that doesn’t dissolve in water. Insoluble fiber isn’t broken down by...

What Top Performers Have In Common from Tim Ferris

All credit to Tim Ferris and his new book “Tools Of Titans”.  Here is a snippet from his book on what the top performers have in common.  i just wanted to share to help people and share characteristics of the successful in a variety of fields.  ...
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