Jan 7, 2017 | News & Articles
By Dr. Mark Hyman How to Fix Your Gut Bacteria and Lose Weight “I read somewhere that a high-fat diet can damage your gut bacteria and promote weight gain,” writes this week’s house call. “Should I be concerned if I’m eating a high-fat diet?” It is true that what you...
Jan 7, 2017 | News & Articles
Eating too much added sugar increases the risk of dying with heart disease https://www.sciencedaily.com/releases/2016/01/160113103318.htm https://www.sott.net/article/242516-Heart-surgeon-speaks-out-on-what-really-causes-heart-disease...
Jan 7, 2017 | News & Articles
Creating Your Character is Like an Artist Creating a Sculpture by Jim Rohn Could creating your character be likened to an artist creating a sculpture? In my opinion, I believe that character is not something that just happens by itself, any more than a chisel can...
Jan 7, 2017 | News & Articles
The Science of Exercise Selection: Part 1 by Paul Chek Selecting the best exercises for a client can be challenging, even for the most skilled exercise and rehab professionals. With an array of exercises to consider, not to mention the influx of new technologies and...
