How to Fix Your Gut Bacteria and Lose Weight

By Dr. Mark Hyman How to Fix Your Gut Bacteria and Lose Weight “I read somewhere that a high-fat diet can damage your gut bacteria and promote weight gain,” writes this week’s house call. “Should I be concerned if I’m eating a high-fat diet?” It is true that what you...

Studies on Sugar and Disease

Eating too much added sugar increases the risk of dying with heart disease https://www.sciencedaily.com/releases/2016/01/160113103318.htm https://www.sott.net/article/242516-Heart-surgeon-speaks-out-on-what-really-causes-heart-disease...

The Science Behind Exercise

The Science of Exercise Selection: Part 1 by Paul Chek Selecting the best exercises for a client can be challenging, even for the most skilled exercise and rehab professionals. With an array of exercises to consider, not to mention the influx of new technologies and...
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