Dec 22, 2016 | Mental Health, Mood, & Stress
Stress Reduction Techniques If you asked me 15 years ago if this was important, I would have had a different answer. With that said, stress reduction is more important today for some people to start with than exercise. In 2016, more people spend their day in...
Dec 21, 2016 | News & Articles
Lesson One: Your Personal Philosophy – The Set of the Sail Rohn explains that your personal philosophy is the major determining factor in how your life works out. Each person’s personal philosophy is the set of the sail. The winds of circumstance blow on us all, and...
Dec 21, 2016 | Exercise & Fitness
Exercise Programs and Health Benefits Exercise The impact of exercise on your mood, hormones, body chemistry, strength and heart is substantial. The amount and duration of exercise you should attempt is dependent upon your physiological levels...
Dec 21, 2016 | News & Articles
The Brain and Subconscious Programming This is likely my favourite topic as it is so profound and important in your life yet so many people don’t fully understand it. Let’s take a step back and review why subconscious programming is relevant to life and health. ...
