How To Alleviate PMS Symptoms

1. Clean up your diet. This means: Stop eating refined flour, sugar, and processed foods. Cut out caffeine. Stop drinking alcohol. Balance your blood sugar by eating protein, such as a protein shake, eggs, and nut butters, for breakfast. Eat evenly throughout the day...

Hormones

What are hormones?  Hormones are chemical messengers that come from your various endocrine glands throughout your body and they relay specific messages to each cell.   Humans have about 50 different known hormones, which vary in their structure, action and response....

Self Development

Reasons why People feel the way they do. I found this great article By Annette Estes . Understanding Why People Feel the Way They Do A deep understanding of your own and other people’s values can improve your communications and build stronger relationships. Here...

Children’s Development

In my opinion, there is nothing more important in this world than our children.  They are the continuation of your existence, the hope for a brighter world, and the foundation upon which new ideas and solutions will be created.  It should be every parent’s obligation...
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