Jan 19, 2016 | Diet & Nutrition
You have all heard the adage “you are what you eat” and I believe that holds true for most people in this world. There may be the odd exception especially when they are younger and their metabolism has not slowed down yet but you have to be extremely cognizant of what...
Jan 4, 2016 | Diet & Nutrition
I wanted to write a quick article on Coconut oil and some of the health benefits associated with it. As many of you know, I am an advocate of sufficient amounts of protein, veggies, fruits and healthy fats. This inevitably means that my clients have to reduce their...
Jan 4, 2016 | Diet & Nutrition
Every day during consultations with clients I find myself having to propose a new paradigm of nutrition for them so they can heal and live a life of energy and vitality. This will vary from client to client but the fundamentals are usually the same. I have...
Jan 4, 2016 | Diet & Nutrition
Every day during consultations with clients I find myself having to propose a new paradigm of nutrition for them so they can heal and live a life of energy and vitality. This will vary from client to client but the fundamentals are usually the same. I have written...
Jan 4, 2016 | Diet & Nutrition
I wanted to write a quick article on Coconut oil and some of the health benefits associated with it. As many of you know, I am an advocate of sufficient amounts of protein, veggies, fruits and healthy fats. This inevitably means that my clients have to reduce their...
