Jan 19, 2016 | Diet & Nutrition
Breakfast: Warm Spinach-Artichoke Dip This recipe cuts calories by using lima beans to create a creamy texture. Ingredients: Lima beans, light mayo, fat-free cream cheese, dry mustard, Tabasco sauce, capers, artichoke hearts, frozen spinach, mozzarella cheese,...
Jan 19, 2016 | Diet & Nutrition
Nature has provided us with many anti-inflammatory foods which don’t just work with negligible adverse reaction, but are also great tasting. Besides their abilities to reduce inflammation, they also supply us with loads of essential vitamins and minerals that...
Jan 19, 2016 | Diet & Nutrition
The sad truth: You can crunch yourself into a coma and still have ab flab. If you really want a sleek, sexy midriff, you’ve got to tweak your diet. All of the best waist-whittling foods contain fiber to banish bloat, antioxidants to boost your abs...
Jan 19, 2016 | Diet & Nutrition
Echinacea The herb Echinacea purpurea is one of the best known and widely available herbal cold treatments. Recent study results have been negative, but its effectiveness may vary depending on the preparation. Two studies funded by the National Center for...
Jan 19, 2016 | Diet & Nutrition
Three days in “cycling” carbohydrates Every day I get this question about “belly fat” or “beer gut” and today I am going to focus on a nutrition plan for three days that involves eliminating carbohydrates from your regimen. For...
Jan 19, 2016 | Diet & Nutrition
5 Important Vitamin and Mineral Supplements for Pregnant Woman Most practitioners recommend prenatal vitamin and mineral supplements throughout pregnancy. These supplements assure that you will get all the required nutrients to support your baby?s appropriate growth...
