Mar 9, 2017 | Vitamins & Supplements
Team, I get asked this question about 20 times a week so I wanted to do a quick e-mail on the top supplement brands we recommend (when necessary) and the four main labs we run on patients who are looking for a snapshot of their health when they don’t feel well...
Mar 2, 2017 | Vitamins & Supplements
Most people are unaware of the power of their hormones. I must admit that I had no idea growing up and in my early twenties. These powerful chemical messengers are fundamental to your overall health and vitality. They are involved in metabolism,...
Feb 10, 2017 | Vitamins & Supplements
For people that know me and my approach, they know that I am an advocate of real food, proper exercise, sufficient sleep and stress reduction techniques. These will help you achieve your goals and aspirations over time. There is no substitute for hard work. There...
Dec 2, 2016 | Vitamins & Supplements
We always focus on getting to the root cause of any issue but sometimes there are acute injuries (sore back, shoulder, pain, etc.) that require some instant relief. Here are some natural remedies for acute pain. Proteolytic Enzymes Zyflamend Butterbur Bromelain...
Sep 14, 2016 | Healthy Eating, Vitamins & Supplements
The cause of hair loss in men is due to the hair follicles’ sensitivity to a hormone called DHT (5α-Dihydrotestosterone). DHT is a male androgen hormone that causes follicles to shrink resulting in a shorter lifespan and decrease hair production. Normally after hairs...
Aug 11, 2016 | Vitamins & Supplements
So here is my advice for getting optimal levels of vitamin D: 1. Get tested for 25 OH vitamin D. The current ranges for “normal” are 25 to 137 nmol/L or 10 to 55 ng/ml. These are fine if you want to prevent rickets – but NOT for optimal health. In that case, the range...
