Eat Fat Get Thin Recipes

What a great resource from a mentor Dr. Mark Hyman.  Best selling author with a very thorough guide.  You will enjoy this. http://www.eatfatgetthin.com/dist/assets/hyman_Meal_planner.pdf   Mike www.mikedaciuk.com  

Top Five Tips To Prevent A Cold Or Flu

  The flu is caused by the influenza virus that can attack the upper respiratory tract. These viruses are spread through the air from person to person. People with a depressed immune system or nutrient deficiencies may be more prone to catching the flu or a cold....

Why You Crave Sugar and How To Stop It

Night Binges: Blame the 4 Hormones of the Apocalypse (Infographic) Six Tips To Avoid Carb Cravings Taming the hormones that make you crave junk food at night Ever sneak a late-night snack after a big dinner, or binge late into the night? Eating a huge meal, then going...

Foods That Trigger Your Fat Burning Hormones

The 5 most powerful foods to trigger your fat burning hormones BY TARRYN THOMPSON | IN HEALTH & NUTRITION | I would say most weight loss programs don’t address the hormones that trigger fat loss. Instead they’re more about cutting calories and portion control. As...
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