Best Ratio Of Food Groups For Weight Loss
Today we look at what foods to avoid, when to eat them and the combination of macro-nutrients. We discuss what you should have for breakfast, intermittent fasting and foods that cause serious issues for you. You will be surprised at what you hear....How To Handle Problems That Still Affect You
Today we look at ways to handle problems that affect your every day life. These could hinder your relationships, business, friends and family. Check out this...How To Control Blood Sugar Levels Naturally
Today we look at what blood sugar is, the damage that high levels can cause to your body and the foods that can lower your levels and help you lead an optimal life. I see this every day in my practice where people are type 1 or type 2 diabetics and they are...Top 8 Health Markers That Will Help Prevent Disease And Illness
In today’s show, we look at eight specific categories that need to be covered when discussing health and fitness. They range from genetics all the way to the brain. After seeing hundreds of patients, we have compiled a list of the best markers to...The Perfect 15 Minute Morning Routine For Health
We look at four tips that will help start your day in the proper manner. These will stimulate your nervous system, bring mental clarity, assist with weight loss, and get your body in rhythm. We have studied Tony Robbin, Paul Chek, T Harv Eker and many more...