Health Blog
Sleep and the Oura Ring
There is not a day that goes by where I don't receive an inquiry on how to sleep better. It is evident that many people suffer from sleep disorders and they are looking for ways to help them quantify their sleep and then techniques to resolve this. In working with...
Viome
It is not that often that I come across a revolutionary lab that has the ability to transform the way you live your life. I first started studying the Viome lab about one year ago and was very impressed with the technology, medical team and artificial intelligence...
Red Light Therapy
Red Light Therapy also known as photobiomodulation is garnering the attention of many in both the athletic and medical fields. Although most people are relatively new to this type of procedure, photobiomodulation has been around for decades and used to treat various...
Three Key Health Markers
Hey team, every day I see patients and clients with a variety of health concerns and they are looking for answers. They can range from fatigue, gut problems, weight gain, anxiety or mood concerns, heart problems, hormonal issues (stress, thyroid, estrogen,...
DUTCH Hormone Test Review
Here is the new DUTCH Hormone Lab. Enjoy. https://dutchtest.com/
Easy Ways To Train The Brain And Become Smarter
Here are some simple and practical tips to improve cognitive function Get eight hours of sleep. Some people need a little more and some a little less. Read, study and educate yourself daily. Always be learning and challenging yourself. Challenge your body with...
First Chapter of How To Restore Your Health
© 2016 Mike Daciuk All rights reserved. No part of this book may be reproduced or transmitted in any form without permission in writing from the publisher, except by a reviewer, who may quote brief passages for review. All recommendations are made in good faith, but...
Herbs and Botanicals That Help With Stress, Low Energy, Sleep, Sugar Cravings and Weight Loss
Herbs and Botanicals That Help With Stress, Low Energy, Sleep ,Sugar Cravings and Weight Loss Before we list some supplements that may help you with your condition, please be sure to see a qualified practitioner who knows your specific case and has run some labs on...
Three Simple Tips (Biohacks) To Improve Health and Performance
1. Heart Rate Variability (HRV) If you’re wondering why heart rate variability matters, here are the quick points: Recording your HRV rate daily will give you insight into the state of your body that day. You’ll get a glimpse of your physiological stress levels, which...