Health Blog

Sleep and the Oura Ring

There is not a day that goes by where I don't receive an inquiry on how to sleep better.  It is evident that many people suffer from sleep disorders and they are looking for ways to help them quantify their sleep and then techniques to resolve this.  In working with...

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It is not that often that I come across a revolutionary lab that has the ability to transform the way you live your life.  I first started studying the Viome lab about one year ago and was very impressed with the technology, medical team and artificial intelligence...

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Red Light Therapy

Red Light Therapy also known as photobiomodulation is garnering the attention of many in both the athletic and medical fields.  Although most people are relatively new to this type of procedure, photobiomodulation has been around for decades and used to treat various...

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Three Key Health Markers

Hey team,  every day I see patients and clients with a variety of health concerns and they are looking for answers.  They can range from fatigue, gut problems, weight gain, anxiety or mood concerns, heart problems, hormonal issues (stress, thyroid, estrogen,...

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Easy Ways To Train The Brain And Become Smarter

Here are some simple and practical tips to improve cognitive function   Get eight hours of sleep.  Some people need a little more and some a little less. Read, study and educate yourself daily. Always be learning and challenging yourself. Challenge your body with...

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First Chapter of How To Restore Your Health

© 2016 Mike Daciuk All rights reserved. No part of this book may be reproduced or transmitted in any form without permission in writing from the publisher, except by a reviewer, who may quote brief passages for review. All recommendations are made in good faith, but...

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