Jan 28, 2017 | Diet & Nutrition
Grains/Wheat There is no doubt that when it comes to affecting your physiology and creating a cascade of health problems for individuals, grains is the number one offender. Let’s be clear that the grains and grain products like pizza, bread, bagels, cereal, etc. that...
Jan 25, 2017 | News & Articles
One of my mentors was Wayne Dyer and I wanted to share this great article on life and how to balance your priorities. A major concern for most people is how do you balance career, family, hobbies, faith, personal improvement, etc.? Life is all about balance and how...
Jan 20, 2017 | News & Articles
Insoluble fiber This is the type people think of as “roughage.” It’s the tough matter found in whole grains, nuts, and fruits and veggies (specifically in the stalks, skins, and seeds) that doesn’t dissolve in water. Insoluble fiber isn’t broken down by...
Jan 12, 2017 | Motivation & Mindset
In working with various clients and patients across multiple disciplines, it becomes apparent that even though they come from different backgrounds, countries, social status, affluence and cultural beliefs, they all want to lead a more fulfilled and progressive life....
Jan 9, 2017 | News & Articles
By Les Brown Here are 20 Les Brown quotes to inspire you to create you own reality 1.”Too many of us are not living our dreams because we are living our fears.” Does that make sense to you? Does it make you happy? Maybe it’s time for a change. 2. “I advise you to say...
