Tips For Battling Cancer

I first want to say that I am not a medical doctor so always seek the advice of your GP or MD first.  They are your primary care provider. I am just providing advice that in theory and my clinical practice have worked well.  These are just my opinions and nothing...

Grain Substitutes That Are Healthy and Taste Great

From a great mentor Dr. Axe.  Enjoy. Looking to cut back on grains but unsure how to handle cravings for your favorite foods like bread, muffins and pasta? Luckily, there are tons of creative ways to use root vegetables, beans, nuts and coconuts to replicate some of...

Five Best Fats For The Body

Are you afraid of fats? If so, you’re not alone. Fat in foods has been vilified in America for the past few decades, as low-fat and non-fat foods became the norm, and we were told that a low-fat diet would help us get the body we want. In fact, it’s one of the...

Best Nutraceuticals For Memory

Nutraceuticals These are nutrients that have a specific medicinal or pharmacological effect.  Nutraceuticals are usually compounds made by the body or plant based.  They’re more natural than other drugs and are good for beginners who are apprehensive at the thought of...
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