Nov 1, 2016 | News & Articles
The flu is caused by the influenza virus that can attack the upper respiratory tract. These viruses are spread through the air from person to person. People with a depressed immune system or nutrient deficiencies may be more prone to catching the flu or a cold....
Oct 25, 2016 | News & Articles
Diet and Exercise Can Curb Effects of Parkinson’s Disease, and Promote Overall Immune System Health Parkinson’s disease is a neurological disorder in which neurons in dopamine-producing cells within a region of your brain known as the substantia nigra, which is...
Sep 28, 2016 | News & Articles
I first want to say that I am not a medical doctor so always seek the advice of your GP or MD first. They are your primary care provider. I am just providing advice that in theory and my clinical practice have worked well. These are just my opinions and nothing...
Sep 20, 2016 | Diet & Nutrition, Healthy Eating
Hey team, I get this question all the time in terms of what you eat when you are a busy executive or mom/dad making lunches for their kids. Here are some healthy snack options from Dr. Hyman and Dr. Mercola. Enjoy. Here are easy-to-make or easy-to-buy foods...
Aug 11, 2016 | Vitamins & Supplements
So here is my advice for getting optimal levels of vitamin D: 1. Get tested for 25 OH vitamin D. The current ranges for “normal” are 25 to 137 nmol/L or 10 to 55 ng/ml. These are fine if you want to prevent rickets – but NOT for optimal health. In that case, the range...