How To Lose 15 Pounds In 10 Days

Today we look at how you can cut weight for a wedding, sporting competition, vacation, etc.  Enjoy the show. www.mikedaciuk.com     Check out this...

Foods That Trigger Your Fat Burning Hormones

The 5 most powerful foods to trigger your fat burning hormones BY TARRYN THOMPSON | IN HEALTH & NUTRITION | I would say most weight loss programs don’t address the hormones that trigger fat loss. Instead they’re more about cutting calories and portion control. As...

How To Remove Cellulite From Your Body

What is cellulite?   Cellulite is the term given to fat deposits just below the skin, typically in the abdomen and lower pelvic region –  such as on the thighs and tush. There are a lot of reasons why cellulite is said to appear on your body including hormonal...

Eat Fat, Get Thin – Dr. Mark Hyman

  Why Fat Doesn’t Make You Fat! “The plan you’re putting me on includes lots of nuts, seeds, coconut oil, avocados, eggs, and even some butter,” a patient recently told me. “I can’t shake my fear of fat. I think all this food is going to make me gain weight.” If...
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