Jan 20, 2017 | News & Articles
Soruce http://www.pitribe.com/posts.aspx?id=2018.1428645199_vitamins-food-sources
Jan 20, 2017 | News & Articles
Insoluble fiber This is the type people think of as “roughage.” It’s the tough matter found in whole grains, nuts, and fruits and veggies (specifically in the stalks, skins, and seeds) that doesn’t dissolve in water. Insoluble fiber isn’t broken down by...
Jan 19, 2017 | News & Articles
All credit to Tim Ferris and his new book “Tools Of Titans”. Here is a snippet from his book on what the top performers have in common. i just wanted to share to help people and share characteristics of the successful in a variety of fields. ...
Jan 18, 2017 | Diet & Nutrition
There are literally hundreds of studies on the association between the chemicals found in found and the addictive behaviours they can cause. Always be aware of what you are eating. Enjoy. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/...
Jan 17, 2017 | Motivation & Mindset
Some tips to improve the quality of your life. Mindset and Growth Make sure you get around people who motivate you and inspire you. “You are the average of the five people you spend the most time with” Jim Rohn. Your inner circle and to a greater extent,...
