Jan 17, 2017 | Mental Health, Mood, & Stress
As I start this chapter, I reflect upon the times I have been at my best and achieved the goals I have documented. You don’t fall into success or wake up with all the accolades and glory. You have to plan your future, develop a strategy on how to get there...
Jan 14, 2017 | Motivation & Mindset
Make sure you get around people who motivate you and inspire you. “You are the average of the five people you spend the most time with” Jim Rohn. Your inner circle and to a greater extent, your network are extremely influential. This is imperative. Many people have...
Jan 13, 2017 | Motivation & Mindset
Healthy Focus, Healthy Perspective Perhaps the most profound quality of successful people is their ability to focus. Successful people set goals, targets and objectives, and follow the process through to completion with a high degree of discipline....
Jan 13, 2017 | Diet & Nutrition, Exercise & Fitness, Health, Wellness, and Lifestyle
No two individuals are alike and their physiology is different as well. I will just give you what we do with our patients and what works with our clients. They are all different as well and you should always seek the advice of your primary care provider first as they...
Jan 12, 2017 | Motivation & Mindset
In working with various clients and patients across multiple disciplines, it becomes apparent that even though they come from different backgrounds, countries, social status, affluence and cultural beliefs, they all want to lead a more fulfilled and progressive life....
