Jan 8, 2017 | News & Articles
I enjoy his work so a great article from Chris and his team. From Chris Kresser Fatigue is one of the most common health complaints, but its cause is not always easy to determine. Read this article to discover five little-known causes of fatigue that should be ruled...
Jan 7, 2017 | News & Articles
By Dr. Mark Hyman How to Fix Your Gut Bacteria and Lose Weight “I read somewhere that a high-fat diet can damage your gut bacteria and promote weight gain,” writes this week’s house call. “Should I be concerned if I’m eating a high-fat diet?” It is true that what you...
Jan 7, 2017 | News & Articles
The Science of Exercise Selection: Part 1 by Paul Chek Selecting the best exercises for a client can be challenging, even for the most skilled exercise and rehab professionals. With an array of exercises to consider, not to mention the influx of new technologies and...
Jan 7, 2017 | Motivation & Mindset
Some tips to leading a healthier and more fulfilled life. 1) Make sure you get around people who motivate you and inspire you. “You are the average of the five people you spend the most time with” Jim Rohn. Your inner circle and to a greater extent, your network are...
Jan 7, 2017 | News & Articles
Love the Opportunity by Jim Rohn Somebody said you have to love what you do, but that’s not necessarily true. What is true is that you have to love the opportunity. The opportunity to build life, future, health, success and fortune. Knocking on someone’s...
