Children’s Supplements

Thursday Feb 18, 2016 Three Supplements for Children 1. Cod Liver Oil or Fish Oils Cod liver oil or Fish Oils are used to boost consumption of omega 3 fatty acids. Foods that contain omega oils are fish and nuts.  Egg yolks are also great sources of omega 3’s and the...

Top 10 Anti-Inflammatory Foods

Nature has provided us with many anti-inflammatory foods which don’t just work with negligible adverse reaction, but are also great tasting. Besides their abilities to reduce inflammation, they also supply us with loads of essential vitamins and minerals that...

Top Ten Foods for Flat Abs

The sad truth: You can crunch yourself into a coma and still have ab flab. If you really want a sleek, sexy midriff, you’ve got to tweak your diet. All of the best waist-whittling foods contain fiber to banish bloat, antioxidants to boost your abs...

Top Cold Remedies

Echinacea The herb Echinacea purpurea is one of the best known and widely available herbal cold treatments. Recent study results have been negative, but its effectiveness may vary depending on the preparation. Two studies funded by the National Center for...
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