Apr 14, 2013 | News & Articles
Every day I see people come into my office looking for solutions to change the way they look and feel. They usually have a general idea of how this can be accomplished and most have done their due diligence on health and nutrition. I have discussed throughout this...
Jan 18, 2012 | News & Articles
To begin strength traingin, it is important to stretch before exercises, as you would before an aerobic exercise workout. It is important to keep in mind that muscle soreness that lasts for a long period is not desirable and may mean that an injury has occurred....
Nov 7, 2011 | News & Articles
I must get asked these questions a hundred times when training members at the gym or during initial assessments with potential clients. Can I lose fat and gain muscle at the same time? Are they one in the same or completely exclusive? How do I get rid of these...
Oct 20, 2011 | News & Articles
This concept and learning paradigm resonates well with some while others will dismiss it entirely. I must admit that I didn’t fully appreciate the true value of a credible mentor until a few years ago. Perhaps this had to do with ignorance or my “ego” getting in the...
