Jan 8, 2017 | News & Articles
I enjoy his work so a great article from Chris and his team. From Chris Kresser Fatigue is one of the most common health complaints, but its cause is not always easy to determine. Read this article to discover five little-known causes of fatigue that should be ruled...
Jan 7, 2017 | News & Articles
By Dr. Mark Hyman How to Fix Your Gut Bacteria and Lose Weight “I read somewhere that a high-fat diet can damage your gut bacteria and promote weight gain,” writes this week’s house call. “Should I be concerned if I’m eating a high-fat diet?” It is true that what you...
Aug 11, 2016 | Vitamins & Supplements
So here is my advice for getting optimal levels of vitamin D: 1. Get tested for 25 OH vitamin D. The current ranges for “normal” are 25 to 137 nmol/L or 10 to 55 ng/ml. These are fine if you want to prevent rickets – but NOT for optimal health. In that case, the range...
Aug 9, 2016 | Health Blog
Hello team, There are many ways to achieve optimal health or even restore your health should you be suffering. We see patients every day that range from just wanting to lose 20 pounds to diabetics, autoimmune conditions and even cancer. I will give you a basic...
Apr 21, 2016 | News & Articles
Essential Fatty Acids 101 A fatty acid is a chain of carbon, oxygen and hydrogen atoms with a carboxyl group on one end. Fatty acids are classified on the basis of how many carbon atoms are in the chain, as well as how many double bonds exist within the molecule. Fish...
